{ "format": "myfitnessplan.plan", "version": 1, "exportedAt": "2026-10-15T16:37:03.903Z", "appVersion": "2.1.0", "plans": [ { "name": "Don't Be So Stiff", "category": "flexibility", "description": "Short, approachable stretching sessions that build toward fuller 30-minute routines from the third week.", "workoutPattern": [ 1, 1, 0, 1, 1, 0, 0 ], "backgroundBlur": 1, "workouts": [ { "name": "Lower Back Stretching Routine - Stretches for Lower Back Stiffness", "sequenceOrder": 0, "videos": [ { "source": "youtube", "externalId": "9iljr_dEUPY", "externalUrl": "https://www.youtube.com/watch?v=9iljr_dEUPY", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Back Stretching Routine - Stretches for Lower Back Stiffness", "durationSeconds": 281, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll about this routine, find out why this works @ https://gofb.info/JQCWyN\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" } ] }, { "name": "POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video", "sequenceOrder": 1, "videos": [ { "source": "youtube", "externalId": "Ia5ZTVQnsBw", "externalUrl": "https://www.youtube.com/watch?v=Ia5ZTVQnsBw", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video", "durationSeconds": 600, "description": "♥ GET MY DVD: http://www.poppilatesdvd.com ♥ \nhttp://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!\n\nCassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. \n\nSongs in this workout:\n\n\"Colombia\" by Anjulie\n\"I'm Into Something Good\" by The Bird and the Bee\n\"P.Y.T.\" by Michael Jackson\n\n\n------\n\nFollow me on Twitter: http://www.twitter.com/blogilates\nJoin me on Facebook: http://facebook.com/blogilates\n\n------", "equipment": [], "trainingType": [ "Pilates", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com", "sequenceOrder": 2, "videos": [ { "source": "youtube", "externalId": "CbZzeO4P9YA", "externalUrl": "https://www.youtube.com/watch?v=CbZzeO4P9YA", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com", "durationSeconds": 537, "description": "Learn more about this routine: https://gofb.info/vgb5Hx \n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" } ] }, { "name": "9 Steps to doing the Splits!", "sequenceOrder": 3, "videos": [ { "source": "youtube", "externalId": "GTBB3IekEwY", "externalUrl": "https://www.youtube.com/watch?v=GTBB3IekEwY", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "9 Steps to doing the Splits!", "durationSeconds": 292, "description": "I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [], "intensity": "" } ] }, { "name": "Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "sequenceOrder": 4, "videos": [ { "source": "youtube", "externalId": "VULt--bcWd0", "externalUrl": "https://www.youtube.com/watch?v=VULt--bcWd0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "durationSeconds": 850, "description": "Calorie burn & more @ https://gofb.info/QfuCmA\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" } ] }, { "name": "Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches", "sequenceOrder": 5, "videos": [ { "source": "youtube", "externalId": "iN3sHkni1gI", "externalUrl": "https://www.youtube.com/watch?v=iN3sHkni1gI", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches", "durationSeconds": 809, "description": "Go to FitnessBlender.com for more info about this routine: https://gofb.info/AfVzte \n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [ "lower_body" ], "intensity": "" } ] }, { "name": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout", "sequenceOrder": 6, "videos": [ { "source": "youtube", "externalId": "0lM1BKzTN5A", "externalUrl": "https://www.youtube.com/watch?v=0lM1BKzTN5A", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout", "durationSeconds": 1076, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLower Back Stretches for Stiff Sore Muscles @ https://gofb.info/qPonWs\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" } ] }, { "name": "Total Body Stretch (At Home Exercise Routine to Improve Flexibility)\nKelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "sequenceOrder": 7, "videos": [ { "source": "youtube", "externalId": "kKeBjBBUQyY", "externalUrl": "https://www.youtube.com/watch?v=kKeBjBBUQyY", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Total Body Stretch (At Home Exercise Routine to Improve Flexibility)", "durationSeconds": 731, "description": "Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let's just wind down, slow down, and have some us time :) \n\nLet's loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? I've gotcha covered! You can do this stretching routine at home with no equipment.\n\n♥ Get all my workout calendars and read my blog: http://www.blogilates.com\n\n♥ MY ACTIVEWEAR: http://www.popflexactive.com\n\n♥ Get the Blogilates App FREE in the App Store or Google Play Store!\n\n♥ INSTAGRAM: http://www.instagram.com/Blogilates \n\n♥ SNAPCHAT: https://snapchat.com/add/blogilates\n\n♥ FACEBOOK: http://www.facebook.com/blogilates \n\n♥ TWITTER: http://www.twitter.com/blogilates\n\n\n******\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "XewzQ9MRDh8", "externalUrl": "https://www.youtube.com/watch?v=XewzQ9MRDh8", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "durationSeconds": 319, "description": "Routine info @ https://gofb.info/Rr5Vyh\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers", "sequenceOrder": 8, "videos": [ { "source": "youtube", "externalId": "JXIzvis8jmg", "externalUrl": "https://www.youtube.com/watch?v=JXIzvis8jmg", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers", "durationSeconds": 1738, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn how to relieve stress with this Active Stretch Flow @ https://gofb.info/FreeActiveStretch\nAll New 4-Week Program: FB Benchmark @ https://gofb.info/FBBenchmark\nAll FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus\n\nAll New 2-Week Challenge: FB Runner @ https://gofb.info/FBStrongRunner\nAll New 2-Week Challenge: FB Kettlebell Blend @ https://gofb.info/FBKettlebellBlend\nFirst Ever 2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux\n\nAnd FB Plus Passes now available for 1-day up to 3-months @ https://gofb.info/Passes\nExclusive workout videos, programs & features @ https://gofb.info/FBPlus\nExclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus\nAt-home Workout Programs @ https://gofb.info/Programs\n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges\nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos\nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity\nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans\nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFB Plus Passes now available @ https://gofb.info/Passes\nFitness Blender Gift Cards @ https://gofb.info/GiftCards\nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/\n\nKeep up with us on:\nFacebook @ https://gofb.info/Facebook\nInstagram @ https://gofb.info/Instagram\nTwitter @ https://gofb.info/Twitter\nPinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "lower_body", "core" ], "intensity": "low" } ] }, { "name": "Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body\nQuick Cool Down Stretching Workout Routine - Cool Down Workout", "sequenceOrder": 9, "videos": [ { "source": "youtube", "externalId": "PQSeTX8iIHM", "externalUrl": "https://www.youtube.com/watch?v=PQSeTX8iIHM", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body", "durationSeconds": 1232, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull workout info @ https://gofb.info/ActiveUpperBodyStretch\nFB Plus @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nWe just released a new program! 4 Week FB Complete is a fully customizable workout plan; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. Learn more @ https://gofb.info/FBComplete (Note: this new program is included free with an active FB Plus membership)\n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "i9u-svNHgao", "externalUrl": "https://www.youtube.com/watch?v=i9u-svNHgao", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Quick Cool Down Stretching Workout Routine - Cool Down Workout", "durationSeconds": 321, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn & more for this Fitness Blender Workout @ https://gofb.info/we78MB\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength\nLower Back Toning and Strength - Lower Back Workout\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 10, "videos": [ { "source": "youtube", "externalId": "XRBmzCCMZVY", "externalUrl": "https://www.youtube.com/watch?v=XRBmzCCMZVY", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength", "durationSeconds": 441, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLight Cardio & Stretching Cool Down; calorie burn info & printable routine @ https://gofb.info/mgwNQy\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [ "core", "back" ], "intensity": "" }, { "source": "youtube", "externalId": "sAB0-_svrt0", "externalUrl": "https://www.youtube.com/watch?v=sAB0-_svrt0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Back Toning and Strength - Lower Back Workout", "durationSeconds": 571, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nImportant information, calorie burn, and printable routine @ https://gofb.info/Lus0W3\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Feel Good Soul Stretches | Takeover Makeover 1\nUltimate Daily Stretching Routine for Flexibility and Relaxation", "sequenceOrder": 11, "videos": [ { "source": "youtube", "externalId": "mEdygnWTb2U", "externalUrl": "https://www.youtube.com/watch?v=mEdygnWTb2U", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Feel Good Soul Stretches | Takeover Makeover 1", "durationSeconds": 703, "description": "This video focuses on stretching your body to really open up your tight muscles. Targets legs, glutes, and upper back. Great to do post workout!\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://instagram.com/blogilates/\n\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "wUXpigOkBfY", "externalUrl": "https://www.youtube.com/watch?v=wUXpigOkBfY", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Ultimate Daily Stretching Routine for Flexibility and Relaxation", "durationSeconds": 745, "description": "The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you're looking to increase your overall body flexibility, do this video every night before bed and you'll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut. Have fun! You can do these stretches right on your bed!\n\n♥ Get all my workout calendars and read my blog: http://www.blogilates.com\n\n♥ MY ACTIVEWEAR: http://www.popflexactive.com\n\n♥ Get the Blogilates App FREE in the App Store or Google Play Store!\n\n♥ INSTAGRAM: @Blogilates \n\n♥ SNAPCHAT: @Blogilates \n\n♥ FACEBOOK: http://www.facebook.com/blogilates \n\n♥ TWITTER: http://www.twitter.com/blogilates\n\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body", "sequenceOrder": 12, "videos": [ { "source": "youtube", "externalId": "PDqyBM7Hqs0", "externalUrl": "https://www.youtube.com/watch?v=PDqyBM7Hqs0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Body Active Stretch Routine - PNF Stretch Routine for the Lower Body", "durationSeconds": 1458, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nPNF stretching (proprioceptive neuromuscular facilitation) involves contracting opposing muscles of the muscle or tendons you are trying to stretch. This uses your body's own neurological reflexes to facilitate a deeper stretch. Full info @ https://gofb.info/LowerBodyActiveStretch\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "lower_body" ], "intensity": "" } ] }, { "name": "Fitness Blender Upper Body Stretching Routine\nUpper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "sequenceOrder": 13, "videos": [ { "source": "youtube", "externalId": "NppUNB5ZZR0", "externalUrl": "https://www.youtube.com/watch?v=NppUNB5ZZR0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fitness Blender Upper Body Stretching Routine", "durationSeconds": 673, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn all about this routine here: https://gofb.info/RYIagR\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "VULt--bcWd0", "externalUrl": "https://www.youtube.com/watch?v=VULt--bcWd0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "durationSeconds": 850, "description": "Calorie burn & more @ https://gofb.info/QfuCmA\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" } ] }, { "name": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 14, "videos": [ { "source": "youtube", "externalId": "0lM1BKzTN5A", "externalUrl": "https://www.youtube.com/watch?v=0lM1BKzTN5A", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout", "durationSeconds": 1076, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLower Back Stretches for Stiff Sore Muscles @ https://gofb.info/qPonWs\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt", "sequenceOrder": 15, "videos": [ { "source": "youtube", "externalId": "J8KQ5zLBOEI", "externalUrl": "https://www.youtube.com/watch?v=J8KQ5zLBOEI", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt", "durationSeconds": 1659, "description": "Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ \n\nToday's workout is extremely important because we will be stretching out the muscles you've been working for the past week. I see all your comments about being sore and today we're gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You'll just need to grab a yoga strap, but if you don't have one, a towel will work!\n\nYour Stretches:\n\nSquat Folds\nSquat Shoulder Openers\nHip stretch (R)\nHip stretch (L)\nStraight Leg Stretch (R)\nIT Band Stretch (R)\nSide Leg Stretch (R)\nStraight Leg Stretch (L)\nIT Band Stretch (L)\nSide Leg Stretch (L)\nQuad Stretch (R)\nQuad Stretch (L)\nDouble Quad Stretch\nPike\nHalf Split (R)\nSplit (R)\nHalf Split (L)\nSplit (L)\nButterfly\nStraddle\n\nWorkout starts at 2:39!\n\nEnter to win a today's POPFLEX giveaway: https://www.instagram.com/popflex_active/\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Stretching for Leg Flexibility! Swimsuit Slimdown Series\nLower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches", "sequenceOrder": 16, "videos": [ { "source": "youtube", "externalId": "GB753Ci3n3M", "externalUrl": "https://www.youtube.com/watch?v=GB753Ci3n3M", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Stretching for Leg Flexibility! Swimsuit Slimdown Series", "durationSeconds": 755, "description": "I'm going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you'll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "iN3sHkni1gI", "externalUrl": "https://www.youtube.com/watch?v=iN3sHkni1gI", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches", "durationSeconds": 809, "description": "Go to FitnessBlender.com for more info about this routine: https://gofb.info/AfVzte \n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [ "lower_body" ], "intensity": "" } ] }, { "name": "Fitness Blender Upper Body Stretching Routine\nUpper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "sequenceOrder": 17, "videos": [ { "source": "youtube", "externalId": "NppUNB5ZZR0", "externalUrl": "https://www.youtube.com/watch?v=NppUNB5ZZR0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fitness Blender Upper Body Stretching Routine", "durationSeconds": 673, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn all about this routine here: https://gofb.info/RYIagR\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "VULt--bcWd0", "externalUrl": "https://www.youtube.com/watch?v=VULt--bcWd0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "durationSeconds": 850, "description": "Calorie burn & more @ https://gofb.info/QfuCmA\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" } ] }, { "name": "21 Minute Flexibility Fix | 21 Day Tone\nQuick Cool Down Stretching Workout Routine - Cool Down Workout", "sequenceOrder": 18, "videos": [ { "source": "youtube", "externalId": "DaKY3Y-pLVs", "externalUrl": "https://www.youtube.com/watch?v=DaKY3Y-pLVs", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "21 Minute Flexibility Fix | 21 Day Tone", "durationSeconds": 1515, "description": "You guys have been working super hard on your 21 Day Tone and today, it's time to give your muscles a well deserved stretch!! I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today!!!\n\nToday's stretch routine will focus on flexibility, mobility & recovery. You will need a yoga strap & a massage ball. If you don't have any, you can get mine at Target (link below) or just use a towel/t-shirt and a tennis ball. Your moves are:\n\n00:00 Intro\n1:48 Up and Overs\n3:37 Glute Release\n6:23 Hamstring Roll & Release\n8:29 Hamstring Bend & Press\n10:18 Hamstring Stretch\n10:52 IT Band Stretch with Strap\n13:56 Pigeon With Strap\n15:15 Hip Flexor Stretch\n16:06 Tiger Pose\n19:52 Shoulder Release\n21:41 Low Back Release\n24:12 Outro\n\n21 Day Tone Calendar: https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/\nGet my workout equipment: https://bit.ly/3taUsGz\n\n#21DayTone #blogilates #stretch #flexibility\n\nDownload the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp\r\n\r\nMy outfit & yoga mat are from: http://www.popflexactive.com\r\n\r\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\r\n\r\n******\r\n\r\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\r\n\r\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\r\n\r\n\r\n***\r\nDISCLAIMER:\r\n\r\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\r\n\r\nYou should be in good physical condition and be able to participate in the exercise.\r\n\r\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "i9u-svNHgao", "externalUrl": "https://www.youtube.com/watch?v=i9u-svNHgao", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Quick Cool Down Stretching Workout Routine - Cool Down Workout", "durationSeconds": 321, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn & more for this Fitness Blender Workout @ https://gofb.info/we78MB\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Amazing Upper Back & Leg Stretches\nBest Stretches to Relieve Low Back Pain\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 19, "videos": [ { "source": "youtube", "externalId": "veAmTwJsaV0", "externalUrl": "https://www.youtube.com/watch?v=veAmTwJsaV0", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Amazing Upper Back & Leg Stretches", "durationSeconds": 788, "description": "http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!\r\n\r\nSongs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.\r\n\r\nBLOG: http://www.blogilates.com\r\nFACEBOOK: http://www.facebook.com/blogilates\r\nTWITTER: http://www.twitter.com/blogilates\nDESIGNS: https://www.popflexactive.com/", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "3kSdDF2cRkI", "externalUrl": "https://www.youtube.com/watch?v=3kSdDF2cRkI", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Best Stretches to Relieve Low Back Pain", "durationSeconds": 478, "description": "The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. \n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] } ] } ] }