{ "format": "myfitnessplan.plan", "version": 1, "exportedAt": "2026-10-15T15:41:37.502Z", "appVersion": "2.1.0", "plans": [ { "name": "Reduction for Beginners", "category": "reduction", "description": "A gradual beginner-focused reduction plan blending low-impact cardio, functional strength, occasional HIIT, and regular mobility sessions. 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "low" }, { "source": "youtube", "externalId": "zfgEwSvatqY", "externalUrl": "https://www.youtube.com/watch?v=zfgEwSvatqY", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Fun Low Impact Cardio Workout for Beginners - Total Body Exercises for Beginners", "durationSeconds": 647, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/SQNQoU\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quick Cardio Warm Up - do this BEFORE you workout!\n10 Minute Butt and Thigh Workout - Lower Body Pilates Workout\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 1, "videos": [ { "source": "youtube", "externalId": "WNvxFjzSs58", "externalUrl": "https://www.youtube.com/watch?v=WNvxFjzSs58", "externalPlaylistId": "PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT", "externalPlaylistTitle": "Cardio Workouts - Blogilates", "title": "Quick Cardio Warm Up - do this BEFORE you workout!", "durationSeconds": 387, "description": "It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ready. It's easy! Go!\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "gXla5bAx290", "externalUrl": "https://www.youtube.com/watch?v=gXla5bAx290", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "10 Minute Butt and Thigh Workout - Lower Body Pilates Workout", "durationSeconds": 655, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nTarget glutes & thighs with this smart 10 minute Pilates workout @ https://gofb.info/SrHsOz\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "lower_body", "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine\n10 Minute Fat Burning Total Body Workout - Dynamic Strength Training\nRelaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "sequenceOrder": 2, "videos": [ { "source": "youtube", "externalId": "ERdZqyorGfk", "externalUrl": "https://www.youtube.com/watch?v=ERdZqyorGfk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine", "durationSeconds": 341, "description": "The last workout video with our old logo! Info for this Fitness Blender Warm Up Workout Video @ https://gofb.info/eSQUMC\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "OrgnyBduuwI", "externalUrl": "https://www.youtube.com/watch?v=OrgnyBduuwI", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "10 Minute Fat Burning Total Body Workout - Dynamic Strength Training", "durationSeconds": 660, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nGet the printable workout + benefits and tips on how to use this routine for best results @ https://gofb.info/rn3PkF\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Relaxing Stretching Workout - Feel Good Stretches for Stress Relief", "sequenceOrder": 3, "videos": [ { "source": "youtube", "externalId": "FFHwoIQmFEA", "externalUrl": "https://www.youtube.com/watch?v=FFHwoIQmFEA", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout - Feel Good Stretches for Stress Relief", "durationSeconds": 1269, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nHow to use this relaxing stretching workout & more @ https://gofb.info/FeelGoodStretch\nExclusive workout videos, challenges & site features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy\nLow Impact Cardio and Toning Workout for Beginners by Fitness Blender\nChill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "sequenceOrder": 4, "videos": [ { "source": "youtube", "externalId": "Ie4ZTuMh_K0", "externalUrl": "https://www.youtube.com/watch?v=Ie4ZTuMh_K0", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy", "durationSeconds": 428, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + workout info @ https://gofb.info/u99iBQ\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "GjAhM651ZPU", "externalUrl": "https://www.youtube.com/watch?v=GjAhM651ZPU", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact Cardio and Toning Workout for Beginners by Fitness Blender", "durationSeconds": 558, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn, how to combine this with our other videos, & all other information about this Fitness Blender's Beginner Cardio & Toning Workout Video @ https://gofb.info/xduFji\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "32bzgV0lMRE", "externalUrl": "https://www.youtube.com/watch?v=32bzgV0lMRE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "durationSeconds": 579, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nRead more about this workout @ https://gofb.info/cR28lu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Warmup", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout\nHome Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 5, "videos": [ { "source": "youtube", "externalId": "4ugy0hEQ268", "externalUrl": "https://www.youtube.com/watch?v=4ugy0hEQ268", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout", "durationSeconds": 413, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nHow to use this Warm Up Cardio Workout @ https://gofb.info/gjGgdO\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, makes it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "MrpGbulGprA", "externalUrl": "https://www.youtube.com/watch?v=MrpGbulGprA", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners", "durationSeconds": 550, "description": "No Equipment Upper Body Workout Video for toned, lean arms - Calorie burn info & printable routine @ https://gofb.info/cen13l\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout\n15-Minute Strength Training For Summer with Natalie White\nRelaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "sequenceOrder": 6, "videos": [ { "source": "youtube", "externalId": "hsGgI0ThLG8", "externalUrl": "https://www.youtube.com/watch?v=hsGgI0ThLG8", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout", "durationSeconds": 383, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & more @ https://gofb.info/8Xsjq0\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "low" }, { "source": "youtube", "externalId": "i7afashZByU", "externalUrl": "https://www.youtube.com/watch?v=i7afashZByU", "externalPlaylistId": "PL576A9B223ED099F1", "externalPlaylistTitle": "Strength Training", "title": "15-Minute Strength Training For Summer with Natalie White", "durationSeconds": 958, "description": "[Presented by Outshine] Step into summer feeling your strongest with this 15-minute strength training session. All you need is a set of dumbbells to follow along as trainer Natalie White leads you through this perfectly snackable workout that’ll help you build strength all over. Expect to break a sweat with hammer curls and tricep kickbacks for upper body strength. Then, it’s on to RDLs and reverse lunges for a lower body burn. You’ll finish it all off with a burst of core work, including jackknifes and renegade rows. We recommend taking advantage of the warmer weather and following along outside, but these are exercises you can truly take anywhere — from the living room to the poolside. \n\nInstructor: Natalie White\nIG: https://www.instagram.com/strongwithnat/ \n\nClass Member: Christina \"Poofy\" Moffitino\nIG: https://www.instagram.com/itspoofy/ \n\nClass Member: Madisyn Maniff \nIG: https://www.instagram.com/madisynsloane/ \n\nPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.\n\nSubscribe to PS Fit!\nhttp://www.youtube.com/subscription_center?add_user=popsugartvfit\n\nCheck out our Instagram\nhttps://www.instagram.com/popsugar\n\nFind us on TikTok\nhttps://www.tiktok.com/@popsugar.official", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Quick and Easy Pilates Toning and Flexibility Workout\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 7, "videos": [ { "source": "youtube", "externalId": "0PXRL5RhNok", "externalUrl": "https://www.youtube.com/watch?v=0PXRL5RhNok", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick and Easy Pilates Toning and Flexibility Workout", "durationSeconds": 1065, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/3wXRpA\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Fat Burning Cardio Warmup | POP Cardio\n12 Minutes to Burn Fat - Low Impact Cardio Workout\nChill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "sequenceOrder": 8, "videos": [ { "source": "youtube", "externalId": "7BkjRlYq_UE", "externalUrl": "https://www.youtube.com/watch?v=7BkjRlYq_UE", "externalPlaylistId": "PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT", "externalPlaylistTitle": "Cardio Workouts - Blogilates", "title": "Fat Burning Cardio Warmup | POP Cardio", "durationSeconds": 372, "description": "Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://instagram.com/blogilates/\n\nSong:\n\"Ricochet\" by Martel\n\nPlease subscribe to him! \nhttp://www.youtube.com/user/saymartel\n\nListen to it here:\nhttp://soundcloud.com/saymartel\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "xEoCXW09-pk", "externalUrl": "https://www.youtube.com/watch?v=xEoCXW09-pk", "externalPlaylistId": "PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT", "externalPlaylistTitle": "Cardio Workouts - Blogilates", "title": "12 Minutes to Burn Fat - Low Impact Cardio Workout", "durationSeconds": 908, "description": "You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!!\n\nThe moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, sweeping side lunge & alternating low back lunge!\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\r\n\r\nMy outfit & yoga mat are from: http://www.popflexactive.com\r\n\r\n******\r\n\r\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\r\n\r\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\r\n\r\n\r\n***\r\nDISCLAIMER:\r\n\r\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\r\n\r\nYou should be in good physical condition and be able to participate in the exercise.\r\n\r\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Cardio", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "32bzgV0lMRE", "externalUrl": "https://www.youtube.com/watch?v=32bzgV0lMRE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "durationSeconds": 579, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nRead more about this workout @ https://gofb.info/cR28lu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Warmup", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy\n10 Minute Butt and Thigh Workout to Burn Fat, Build Lean Muscle & Tone\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 9, "videos": [ { "source": "youtube", "externalId": "KakbbW7Fz9Y", "externalUrl": "https://www.youtube.com/watch?v=KakbbW7Fz9Y", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy", "durationSeconds": 598, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info for this at home cardio warm up workout @ https://gofb.info/epZuSN\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "wMKQjGRV7FU", "externalUrl": "https://www.youtube.com/watch?v=wMKQjGRV7FU", "externalPlaylistId": "PL5lPziO_t_VhhfkJZgOgAwxYlfzL89q4T", "externalPlaylistTitle": "Total Body Toning for Lean Muscle + Fat Burn", "title": "10 Minute Butt and Thigh Workout to Burn Fat, Build Lean Muscle & Tone", "durationSeconds": 660, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nGet the printable workout + benefits and tips on how to use this routine for best results @ https://gofb.info/bU8QhG\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [], "bodyParts": [ "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "20-Minute Morning Strength and Stretch", "sequenceOrder": 10, "videos": [ { "source": "youtube", "externalId": "bqjTMSW1B5o", "externalUrl": "https://www.youtube.com/watch?v=bqjTMSW1B5o", "externalPlaylistId": "PL576A9B223ED099F1", "externalPlaylistTitle": "Strength Training", "title": "20-Minute Morning Strength and Stretch", "durationSeconds": 1268, "description": "[Presented by Amazon] Start your mornings off strong. Amid the chaos of back-to-school season, this strength and stretch workout is all about taking time for yourself. Prenatal and postpartum trainer Arielle Creager will lead you through a strength training circuit and juicy stretch session designed to make everyday life easier — whether you're carrying your baby, lifting your back-to-school haul, or just walking up the stairs. Expect exercises like dumbbell rows to combat bad posture, reverse lunges to build lower-body strength, and bicycle crunches to fire up your abs. All you need is a mat and a pair of dumbbells to follow along from home.\n\nInstructor: Arielle Creager\n\nIG: https://www.instagram.com/ariellecreager/ \n\nClass Member: Rehima Jordan\n\nIG: https://www.instagram.com/rehima23/ \n\nClass Member: Fatima Karalova\n\nIG: https://www.instagram.com/fatimakaralova/ \n\nSubscribe to PS Fit!\nhttp://www.youtube.com/subscription_center?add_user=popsugartvfit\n\nCheck out our Instagram\nhttps://www.instagram.com/popsugar\n\nFind us on TikTok\nhttps://www.tiktok.com/@popsugar.official", "equipment": [], "trainingType": [ "Strength", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 11, "videos": [ { "source": "youtube", "externalId": "NNkH4vDaVIo", "externalUrl": "https://www.youtube.com/watch?v=NNkH4vDaVIo", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch", "durationSeconds": 1064, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching", "No Jumping" ], "bodyParts": [ "lower_body" ], "intensity": "" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Feel Good Cardio Burst - Warm Up Cardio Workout\nFun Indoor Cardio Workout\nChill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "sequenceOrder": 12, "videos": [ { "source": "youtube", "externalId": "b-G7zNSmrhk", "externalUrl": "https://www.youtube.com/watch?v=b-G7zNSmrhk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Feel Good Cardio Burst - Warm Up Cardio Workout", "durationSeconds": 492, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info for this total body cardio warm up workout @ https://gofb.info/TotalBodyWarmUp\nExclusive workout videos, challenges & site features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "sqSRC61CERk", "externalUrl": "https://www.youtube.com/watch?v=sqSRC61CERk", "externalPlaylistId": "PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT", "externalPlaylistTitle": "Cardio Workouts - Blogilates", "title": "Fun Indoor Cardio Workout", "durationSeconds": 688, "description": "This is probably the most fun cardio workout I've ever filmed! Great music and new moves. I know you will sweat and laugh!\n\nWinners of the giveaway were announced on Instagram!\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named GreatEst's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Cardio" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "32bzgV0lMRE", "externalUrl": "https://www.youtube.com/watch?v=32bzgV0lMRE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "durationSeconds": 579, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nRead more about this workout @ https://gofb.info/cR28lu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Warmup", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Pilates Flow: Pilates Workout for Butt, Thighs and Core\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 13, "videos": [ { "source": "youtube", "externalId": "jBBE6kQ2hVk", "externalUrl": "https://www.youtube.com/watch?v=jBBE6kQ2hVk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Pilates Flow: Pilates Workout for Butt, Thighs and Core", "durationSeconds": 878, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAt Home Pilates Workout for Lower Body & Abs - Full info @ https://gofb.info/Kpymyt\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout\nLow Impact HIIT Workout by FitnessBlender.com\nLow Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout\nRelaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "sequenceOrder": 14, "videos": [ { "source": "youtube", "externalId": "hsGgI0ThLG8", "externalUrl": "https://www.youtube.com/watch?v=hsGgI0ThLG8", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout", "durationSeconds": 383, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & more @ https://gofb.info/8Xsjq0\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "low" }, { "source": "youtube", "externalId": "mY-_xYd7nXU", "externalUrl": "https://www.youtube.com/watch?v=mY-_xYd7nXU", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact HIIT Workout by FitnessBlender.com", "durationSeconds": 426, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & printable routine @ https://gofb.info/SyYxSH\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "9OVKJsNkMpE", "externalUrl": "https://www.youtube.com/watch?v=9OVKJsNkMpE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout", "durationSeconds": 641, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nTake a quick break from sitting at the computer and try this feel-good low impact workout that will improve your mood, relieve stress, and burn off a few extra calories-All info @ https://gofb.info/6svy1I\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT", "Cardio", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Fitness Blender's Low Impact Beginner Pilates Workout - Great Post Pregnancy Workout for New Mothers\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 15, "videos": [ { "source": "youtube", "externalId": "v9ZttVFZnQc", "externalUrl": "https://www.youtube.com/watch?v=v9ZttVFZnQc", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Fitness Blender's Low Impact Beginner Pilates Workout - Great Post Pregnancy Workout for New Mothers", "durationSeconds": 1000, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nA great Beginner Pilates workout for toning and shaping the body, it can also help you relax before you go to sleep for the night. This is also suitable for a post pregnancy workout for new mothers. Calorie burn, printable routine & more info @ https://gofb.info/er5zKw\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy\n15-Minute Strength Training For Summer with Natalie White\nTotal Body Cooldown - Compound Movements for a Total Body Stretch", "sequenceOrder": 16, "videos": [ { "source": "youtube", "externalId": "Ie4ZTuMh_K0", "externalUrl": "https://www.youtube.com/watch?v=Ie4ZTuMh_K0", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy", "durationSeconds": 428, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + workout info @ https://gofb.info/u99iBQ\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "i7afashZByU", "externalUrl": "https://www.youtube.com/watch?v=i7afashZByU", "externalPlaylistId": "PL576A9B223ED099F1", "externalPlaylistTitle": "Strength Training", "title": "15-Minute Strength Training For Summer with Natalie White", "durationSeconds": 958, "description": "[Presented by Outshine] Step into summer feeling your strongest with this 15-minute strength training session. All you need is a set of dumbbells to follow along as trainer Natalie White leads you through this perfectly snackable workout that’ll help you build strength all over. Expect to break a sweat with hammer curls and tricep kickbacks for upper body strength. Then, it’s on to RDLs and reverse lunges for a lower body burn. You’ll finish it all off with a burst of core work, including jackknifes and renegade rows. We recommend taking advantage of the warmer weather and following along outside, but these are exercises you can truly take anywhere — from the living room to the poolside. \n\nInstructor: Natalie White\nIG: https://www.instagram.com/strongwithnat/ \n\nClass Member: Christina \"Poofy\" Moffitino\nIG: https://www.instagram.com/itspoofy/ \n\nClass Member: Madisyn Maniff \nIG: https://www.instagram.com/madisynsloane/ \n\nPS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.\n\nSubscribe to PS Fit!\nhttp://www.youtube.com/subscription_center?add_user=popsugartvfit\n\nCheck out our Instagram\nhttps://www.instagram.com/popsugar\n\nFind us on TikTok\nhttps://www.tiktok.com/@popsugar.official", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "WK1t1-d2t1Y", "externalUrl": "https://www.youtube.com/watch?v=WK1t1-d2t1Y", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Total Body Cooldown - Compound Movements for a Total Body Stretch", "durationSeconds": 496, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info @ https://gofb.info/nkkBXW \n\nIn this stretching workout we are working both the body and the mind. Each one of these compound stretches and movements not only targets multiple areas of the body but it also forces your brain to work hard to coordinate each movement which has huge benefits. This extra effort your brain has to put into these stretches helps improve/stimulate brain plasticity which improves overall brain health and function.\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [ "full_body" ], "intensity": "" } ] }, { "name": "Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 17, "videos": [ { "source": "youtube", "externalId": "NNkH4vDaVIo", "externalUrl": "https://www.youtube.com/watch?v=NNkH4vDaVIo", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch", "durationSeconds": 1064, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching", "No Jumping" ], "bodyParts": [ "lower_body" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts\nUpper Body Workout for Toned Arms, Chest and Upper Back\nRelaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "sequenceOrder": 18, "videos": [ { "source": "youtube", "externalId": "Y5oUCerpt2Y", "externalUrl": "https://www.youtube.com/watch?v=Y5oUCerpt2Y", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts", "durationSeconds": 517, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info for this upper body warm up workout @ https://gofb.info/UpperBodyWarmUp\n\n600+ free workout videos + online workout calendar @ https://gofb.info/WorkoutVideos \nExclusive workout videos, challenges & site features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \n\nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Warmup" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "oze91Sr-ZVI", "externalUrl": "https://www.youtube.com/watch?v=oze91Sr-ZVI", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Upper Body Workout for Toned Arms, Chest and Upper Back", "durationSeconds": 656, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nPrintable workout & info for this upper body workout @ https://gofb.info/teIpOa\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout\nLow Impact HIIT Workout by FitnessBlender.com\nLow Impact HIIT Cardio Workout - The 4 Best Low Impact Cardio Exercises for Fat Loss & Toning\nChill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "sequenceOrder": 19, "videos": [ { "source": "youtube", "externalId": "hsGgI0ThLG8", "externalUrl": "https://www.youtube.com/watch?v=hsGgI0ThLG8", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout", "durationSeconds": 383, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & more @ https://gofb.info/8Xsjq0\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "low" }, { "source": "youtube", "externalId": "mY-_xYd7nXU", "externalUrl": "https://www.youtube.com/watch?v=mY-_xYd7nXU", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact HIIT Workout by FitnessBlender.com", "durationSeconds": 426, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & printable routine @ https://gofb.info/SyYxSH\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "YlsGj8v6hPs", "externalUrl": "https://www.youtube.com/watch?v=YlsGj8v6hPs", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact HIIT Cardio Workout - The 4 Best Low Impact Cardio Exercises for Fat Loss & Toning", "durationSeconds": 566, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & printable routine @ https://gofb.info/BJr678\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT", "Cardio", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "32bzgV0lMRE", "externalUrl": "https://www.youtube.com/watch?v=32bzgV0lMRE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "durationSeconds": 579, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nRead more about this workout @ https://gofb.info/cR28lu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Warmup", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quiet Cardio Workout - Low Impact No Bounce Recovery Cardio Workout\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 20, "videos": [ { "source": "youtube", "externalId": "YaJryQEsT94", "externalUrl": "https://www.youtube.com/watch?v=YaJryQEsT94", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quiet Cardio Workout - Low Impact No Bounce Recovery Cardio Workout", "durationSeconds": 1348, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nQuiet Cardio - low impact Apartment Cardio Workout - Calorie burn info & printable routine @ https://gofb.info/Kqx5De\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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