{ "format": "myfitnessplan.plan", "version": 1, "exportedAt": "2026-10-15T15:42:09.646Z", "appVersion": "2.1.0", "plans": [ { "name": "Stay Active - Just 20 MINUTES a Day!", "category": "20-min workouts", "description": "A balanced 14-session rotation of cardio, strength, Pilates, core work, and mobility, with easier sessions regularly placed between higher-intensity workouts. Most sessions land close to 20 minutes using a warm-up and cool-down where appropriate.", "workoutPattern": [ 1, 0, 1, 1, 0, 1, 0 ], "backgroundBlur": 1, "workouts": [ { "name": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout\nLow Impact Cardio and Toning Workout for Beginners by Fitness Blender\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 0, "videos": [ { "source": "youtube", "externalId": "hsGgI0ThLG8", "externalUrl": "https://www.youtube.com/watch?v=hsGgI0ThLG8", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Total Body Warm Up Cardio - Easy Low Impact Cardio Warm Up Workout", "durationSeconds": 383, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn info & more @ https://gofb.info/8Xsjq0\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup", "No Jumping" ], "bodyParts": [ "full_body" ], "intensity": "low" }, { "source": "youtube", "externalId": "GjAhM651ZPU", "externalUrl": "https://www.youtube.com/watch?v=GjAhM651ZPU", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Low Impact Cardio and Toning Workout for Beginners by Fitness Blender", "durationSeconds": 558, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn, how to combine this with our other videos, & all other information about this Fitness Blender's Beginner Cardio & Toning Workout Video @ https://gofb.info/xduFji\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "No Jumping" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "20 Minute Total Body Strength and Cardio Workout - Fitness Blender's Total Body Toning Workout", "sequenceOrder": 1, "videos": [ { "source": "youtube", "externalId": "gMGF88XMh2s", "externalUrl": "https://www.youtube.com/watch?v=gMGF88XMh2s", "externalPlaylistId": "PL5lPziO_t_VhhfkJZgOgAwxYlfzL89q4T", "externalPlaylistTitle": "Total Body Toning for Lean Muscle + Fat Burn", "title": "20 Minute Total Body Strength and Cardio Workout - Fitness Blender's Total Body Toning Workout", "durationSeconds": 1131, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nMore calorie burn information, how often to do this workout routine and more @ https://gofb.info/YFkGSH\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Strength" ], "bodyParts": [ "full_body" ], "intensity": "" } ] }, { "name": "Pilates Abs, Butt and Thighs Workout - Low Impact Pilates Workout with Daniel and Kelli\nPilates Infused Cool Down and Stretch Workout to Tone and Lengthen", "sequenceOrder": 2, "videos": [ { "source": "youtube", "externalId": "zdNlYAugUtg", "externalUrl": "https://www.youtube.com/watch?v=zdNlYAugUtg", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Pilates Abs, Butt and Thighs Workout - Low Impact Pilates Workout with Daniel and Kelli", "durationSeconds": 942, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll info for this workout @ https://gofb.info/eMJkXz\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates", "No Jumping" ], "bodyParts": [ "core", "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "NuagzNoRXII", "externalUrl": "https://www.youtube.com/watch?v=NuagzNoRXII", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen", "durationSeconds": 393, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nPilates Infused Cool Down & Stretch Workout video to tone you up and keep you flexible. Printable routine & calorie burn information @ https://gofb.info/pD5DfE\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout\nTotal Body HIIT Boot Camp Workout - Quick Tabata Workout\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 3, "videos": [ { "source": "youtube", "externalId": "4ugy0hEQ268", "externalUrl": "https://www.youtube.com/watch?v=4ugy0hEQ268", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Energy Boosting Cardio Jumpstart - Total Body Warm Up Cardio Workout", "durationSeconds": 413, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nHow to use this Warm Up Cardio Workout @ https://gofb.info/gjGgdO\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, makes it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "IjjknUdynbA", "externalUrl": "https://www.youtube.com/watch?v=IjjknUdynbA", "externalPlaylistId": "PL5lPziO_t_VhhfkJZgOgAwxYlfzL89q4T", "externalPlaylistTitle": "Total Body Toning for Lean Muscle + Fat Burn", "title": "Total Body HIIT Boot Camp Workout - Quick Tabata Workout", "durationSeconds": 771, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nMore info about this Fitness Blender Workout Video @ https://gofb.info/WJ1VYN\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Quick and Easy Pilates Toning and Flexibility Workout", "sequenceOrder": 4, "videos": [ { "source": "youtube", "externalId": "0PXRL5RhNok", "externalUrl": "https://www.youtube.com/watch?v=0PXRL5RhNok", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick and Easy Pilates Toning and Flexibility Workout", "durationSeconds": 1065, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/3wXRpA\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts\nUpper Body Workout for Toned Arms, Chest and Upper Back\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 5, "videos": [ { "source": "youtube", "externalId": "Y5oUCerpt2Y", "externalUrl": "https://www.youtube.com/watch?v=Y5oUCerpt2Y", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Upper Body Warm Up - Warm Up Exercises for Upper Body Workouts", "durationSeconds": 517, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info for this upper body warm up workout @ https://gofb.info/UpperBodyWarmUp\n\n600+ free workout videos + online workout calendar @ https://gofb.info/WorkoutVideos \nExclusive workout videos, challenges & site features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \n\nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Warmup" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "oze91Sr-ZVI", "externalUrl": "https://www.youtube.com/watch?v=oze91Sr-ZVI", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Upper Body Workout for Toned Arms, Chest and Upper Back", "durationSeconds": 656, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nPrintable workout & info for this upper body workout @ https://gofb.info/teIpOa\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Feel Good Cardio Burst - Warm Up Cardio Workout\nPOP Kicks: Total Body Cardio Kickboxing Workout\nPilates Infused Cool Down and Stretch Workout to Tone and Lengthen", "sequenceOrder": 6, "videos": [ { "source": "youtube", "externalId": "b-G7zNSmrhk", "externalUrl": "https://www.youtube.com/watch?v=b-G7zNSmrhk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Feel Good Cardio Burst - Warm Up Cardio Workout", "durationSeconds": 492, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull info for this total body cardio warm up workout @ https://gofb.info/TotalBodyWarmUp\nExclusive workout videos, challenges & site features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "An4uTzF2UUM", "externalUrl": "https://www.youtube.com/watch?v=An4uTzF2UUM", "externalPlaylistId": "PLSCcAGyv98ifqvxq8Xtb0gs4X0K2erfsT", "externalPlaylistTitle": "Cardio Workouts - Blogilates", "title": "POP Kicks: Total Body Cardio Kickboxing Workout", "durationSeconds": 516, "description": "http://www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor!\r\n\r\nWATCH THE KICKBOXING BASICS VID BEFORE YOU START: http://www.youtube.com/watch?v=OolGXEOwQfw\r\n\r\nREAD MY BLOG: http://www.blogilates.com\r\nFACEBOOK FAN: http://www.facebook.com/blogilates\r\nFOLLOW ME: http://www.twitter.com/blogilates\r\nPOP PILATES: http://www.youtube.com/blogilates\r\nWORKOUTS, HEALTHY COOKING VIDS: http://www.youtube.com/blogilatesTV\r\nFASHION REVIEWS: http://www.youtube.com/fashionoffitness", "equipment": [], "trainingType": [ "Cardio" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "NuagzNoRXII", "externalUrl": "https://www.youtube.com/watch?v=NuagzNoRXII", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen", "durationSeconds": 393, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nPilates Infused Cool Down & Stretch Workout video to tone you up and keep you flexible. Printable routine & calorie burn information @ https://gofb.info/pD5DfE\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Pilates Flow: Pilates Workout for Butt, Thighs and Core\nRelaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "sequenceOrder": 7, "videos": [ { "source": "youtube", "externalId": "jBBE6kQ2hVk", "externalUrl": "https://www.youtube.com/watch?v=jBBE6kQ2hVk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Pilates Flow: Pilates Workout for Butt, Thighs and Core", "durationSeconds": 878, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAt Home Pilates Workout for Lower Body & Abs - Full info @ https://gofb.info/Kpymyt\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core", "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "HIIT Like you Mean It - Total Body High Intensity Interval Training Workout, Fitness Blender", "sequenceOrder": 8, "videos": [ { "source": "youtube", "externalId": "oT8wC6GYwP8", "externalUrl": "https://www.youtube.com/watch?v=oT8wC6GYwP8", "externalPlaylistId": "PL5lPziO_t_VhhfkJZgOgAwxYlfzL89q4T", "externalPlaylistTitle": "Total Body Toning for Lean Muscle + Fat Burn", "title": "HIIT Like you Mean It - Total Body High Intensity Interval Training Workout, Fitness Blender", "durationSeconds": 1071, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn & more for this Fitness Blender HIIT Workout Video @ https://gofb.info/CEMhHa\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength", "Yoga", "Pilates" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "a9WC_eLmP30", "externalUrl": "https://www.youtube.com/watch?v=a9WC_eLmP30", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work", "durationSeconds": 364, "description": "Calorie burn + workout info @ https://gofb.info/OVT0It\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine\nHappy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout\nQuick Yoga Cool Down and Stretch - Cool Down Stretches", "sequenceOrder": 10, "videos": [ { "source": "youtube", "externalId": "ERdZqyorGfk", "externalUrl": "https://www.youtube.com/watch?v=ERdZqyorGfk", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Warm Up Cardio Workout - Fitness Blender Warm Up Workout Routine", "durationSeconds": 341, "description": "The last workout video with our old logo! Info for this Fitness Blender Warm Up Workout Video @ https://gofb.info/eSQUMC\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "PU1NL-S9-NY", "externalUrl": "https://www.youtube.com/watch?v=PU1NL-S9-NY", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout", "durationSeconds": 737, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll info about this Total Body Boot Camp Workout Video @ https://gofb.info/ZstECy\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "HIIT", "Cardio", "Strength" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "FAKaKgmn76E", "externalUrl": "https://www.youtube.com/watch?v=FAKaKgmn76E", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Quick Yoga Cool Down and Stretch - Cool Down Stretches", "durationSeconds": 354, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/NU4wx4\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy\nStanding Abs Workout -- Standing Abs Exercises to Tone Abs, Obliques & Lower Back\nLake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "sequenceOrder": 11, "videos": [ { "source": "youtube", "externalId": "Ie4ZTuMh_K0", "externalUrl": "https://www.youtube.com/watch?v=Ie4ZTuMh_K0", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy", "durationSeconds": 428, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + workout info @ https://gofb.info/u99iBQ\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "zrwuS2E83Bc", "externalUrl": "https://www.youtube.com/watch?v=zrwuS2E83Bc", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Standing Abs Workout -- Standing Abs Exercises to Tone Abs, Obliques & Lower Back", "durationSeconds": 596, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/4R0ydE\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Standing" ], "bodyParts": [ "core", "back" ], "intensity": "" }, { "source": "youtube", "externalId": "jkkxMVDogBM", "externalUrl": "https://www.youtube.com/watch?v=jkkxMVDogBM", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Lake Yoga Workout - Fluid Yoga Stretches for Flexibility, Toning & Stress Relief - Cool Down Workout", "durationSeconds": 375, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie Burn info & more @ https://gofb.info/DgqeKl\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "20-Minute Lower-Body Workout With Amanda Butler | POPSUGAR FITNESS", "sequenceOrder": 12, "videos": [ { "source": "youtube", "externalId": "drvJe5bz0aM", "externalUrl": "https://www.youtube.com/watch?v=drvJe5bz0aM", "externalPlaylistId": "PLI37FJmOtrj3w7dreABs-e_9Z38nXTZPd", "externalPlaylistTitle": "20-Minute Workouts", "title": "20-Minute Lower-Body Workout With Amanda Butler | POPSUGAR FITNESS", "durationSeconds": 1140, "description": "Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens who've got you covered on modifications. This program features unilateral knee drives and toe taps that will really burn out those legs and glues, and adds in some deadlifts for balance. And don't forget the third element of cardio that makes this a sneaky sweaty one! Focus on your breath throughout to seal in the good energy with a surprise finisher. \n\nDon't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. \n\nButler's outfit: Le Ore\nShoes: APL\n\nAviles's outfit: Varley\nShoes: APL\n\nBaens's outfit: Jolyn\nShoes: APL\n\nFind more from our trainers:\nButler: https://www.instagram.com/backpack_belle/\nAviles: https://www.instagram.com/helloellieaviles/?hl=en\nBaens: https://www.instagram.com/paulynbaens/?hl=en\n\nPOPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.\n\nSubscribe to POPSUGAR Fitness!\nhttp://www.youtube.com/subscription_center?add_user=popsugartvfit\n\nCheck us out on Instagram!\nhttps://www.instagram.com/popsugarfitness", "equipment": [], "trainingType": [], "bodyParts": [ "lower_body" ], "intensity": "" } ] }, { "name": "Express Total Body Workout: 10 or 15 Minutes You Choose\nChill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "sequenceOrder": 13, "videos": [ { "source": "youtube", "externalId": "xafq0q5lIq4", "externalUrl": "https://www.youtube.com/watch?v=xafq0q5lIq4", "externalPlaylistId": "PL5lPziO_t_VhhfkJZgOgAwxYlfzL89q4T", "externalPlaylistTitle": "Total Body Toning for Lean Muscle + Fat Burn", "title": "Express Total Body Workout: 10 or 15 Minutes You Choose", "durationSeconds": 910, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn more about this Express Total Body Workout @ https://gofb.info/ExpressWorkout\n\nAll New, All Exclusive 4-Week Program: FB FIT 30 @ https://gofb.info/FBFit30\nAll FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus\nFB Plus Passes now available @ https://gofb.info/Passes\nAll FREE content and website features made possible by FB Plus\n\nExclusive workout videos, programs & features @ https://gofb.info/FBPlus\nExclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on:\nFacebook @ https://gofb.info/Facebook\nInstagram @ https://gofb.info/Instagram\nTwitter @ https://gofb.info/Twitter\nPinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "32bzgV0lMRE", "externalUrl": "https://www.youtube.com/watch?v=32bzgV0lMRE", "externalPlaylistId": "PL5lPziO_t_Vh9jzqvMJ0N2nBbkSEvRgcV", "externalPlaylistTitle": "Low Impact Cardio / Beginner Toning Workouts", "title": "Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout", "durationSeconds": 579, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nRead more about this workout @ https://gofb.info/cR28lu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Yoga", "Warmup", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] } ] } ] }