{ "format": "myfitnessplan.plan", "version": 1, "exportedAt": "2026-10-15T15:41:46.329Z", "appVersion": "2.1.0", "plans": [ { "name": "Strong Core & Back", "category": "strength", "description": "A gradual 20-session core and back strength plan alternating emphasis to keep it manageable. Every fourth session is dedicated to stretching or low-intensity mobility, with warm-ups and cool-downs included around most strength sessions.", "workoutPattern": [ 1, 0, 1, 0, 1, 0, 1, 0 ], "backgroundBlur": 1, "workouts": [ { "name": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout\nPOP Pilates for Beginners: Ab Time!\nHealthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 0, "videos": [ { "source": "youtube", "externalId": "iYFKB5fgqtQ", "externalUrl": "https://www.youtube.com/watch?v=iYFKB5fgqtQ", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout", "durationSeconds": 293, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/WSdN2t\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "tUVvec3z-mo", "externalUrl": "https://www.youtube.com/watch?v=tUVvec3z-mo", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "POP Pilates for Beginners: Ab Time!", "durationSeconds": 791, "description": "Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar\nThis is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach.\n\nSONGS:\n\"Price Tag\" Jessie J ft B.o.B.\n\"Brighter Than The Sun\" Colbie Caillat \n\"Free\" Natalia Kills ft. Will.i.Am.\n\nBLOG: http://www.blogilates.com\nFACEBOOK: http://www.facebook.com/blogilates\nTWITTER: http://www.twitter.com/blogilates\nOTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness\nDESIGNS: http://www.youtube.com/fashionoffitness\n\nCLOTHES SPONSORED BY ACTIVEWEARUSA.COM:\nTop: http://www.activewearusa.com/store/pc/ION-Actif-Prima-Tank-477p15158.htm\nBottom: http://www.activewearusa.com/store/pc/ION-Actif-Fitted-Jean-Capri-477p15810.htm", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [], "intensity": "" }, { "source": "youtube", "externalId": "XRBmzCCMZVY", "externalUrl": "https://www.youtube.com/watch?v=XRBmzCCMZVY", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength", "durationSeconds": 441, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLight Cardio & Stretching Cool Down; calorie burn info & printable routine @ https://gofb.info/mgwNQy\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [ "core", "back" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout\nBikini Blaster 7: Bodacious Back + Sleek Shoulders", "sequenceOrder": 1, "videos": [ { "source": "youtube", "externalId": "R0mMyV5OtcM", "externalUrl": "https://www.youtube.com/watch?v=R0mMyV5OtcM", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout", "durationSeconds": 340, "description": "Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "bmKHy3rQ3Fk", "externalUrl": "https://www.youtube.com/watch?v=bmKHy3rQ3Fk", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Bikini Blaster 7: Bodacious Back + Sleek Shoulders", "durationSeconds": 1338, "description": "*Get workout calendar: http://blogilates.com/calendar/june-2012-blogilates-workout-calendar\n♥ READ MY BLOG: http://www.blogilates.com\n♥ BLOGILATES FAN GEAR: https://www.popflexactive.com/\n♥ FACEBOOK: http://www.facebook.com/blogilates\n♥ TWITTER: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://instagram.com/blogilates/\n\nTone up your back and shoulders with this workout led by fitness instructor Cassey Ho! You'll need a pair of dumbbells between 3-5 lbs.\n\nBIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66\n\nPOP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B", "equipment": [], "trainingType": [], "bodyParts": [ "back", "shoulders" ], "intensity": "" } ] }, { "name": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout\nFlat Abs Workout | POP Pilates for Beginners\nLight Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "sequenceOrder": 2, "videos": [ { "source": "youtube", "externalId": "GCzecFateXc", "externalUrl": "https://www.youtube.com/watch?v=GCzecFateXc", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout", "durationSeconds": 357, "description": "Calorie burn & more @ https://gofb.info/iYGFPT\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "KlbKIju5Q3c", "externalUrl": "https://www.youtube.com/watch?v=KlbKIju5Q3c", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "Flat Abs Workout | POP Pilates for Beginners", "durationSeconds": 1070, "description": "If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it's great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let's go and work our abs!\n\nHere are the exercise moves you will see in this workout:\n- Roll Up\n- Hundreds\n- Hundreds Legs Up\n- Split Hundreds\n- Double Leg Stretch\n- Single Leg Drop\n- Double Leg Extensions\n- Table Top Crunch\n- Oblique Swivels\n- Twisting Crunch\n- Plank\n- Side Plank\n\n♥ Get all my workout calendars and read my blog: http://www.blogilates.com\n\n♥ MY ACTIVEWEAR: http://www.popflexactive.com\n\n♥ Get the Blogilates App FREE in the App Store or Google Play Store!\n\n♥ INSTAGRAM: @Blogilates \n\n♥ SNAPCHAT: @Blogilates \n\n♥ FACEBOOK: http://www.facebook.com/blogilates \n\n♥ TWITTER: http://www.twitter.com/blogilates\n\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "ar3BGF8do7I", "externalUrl": "https://www.youtube.com/watch?v=ar3BGF8do7I", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "durationSeconds": 345, "description": "Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ https://gofb.info/Uv0FEO\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers", "sequenceOrder": 3, "videos": [ { "source": "youtube", "externalId": "JXIzvis8jmg", "externalUrl": "https://www.youtube.com/watch?v=JXIzvis8jmg", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers", "durationSeconds": 1738, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn how to relieve stress with this Active Stretch Flow @ https://gofb.info/FreeActiveStretch\nAll New 4-Week Program: FB Benchmark @ https://gofb.info/FBBenchmark\nAll FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus\n\nAll New 2-Week Challenge: FB Runner @ https://gofb.info/FBStrongRunner\nAll New 2-Week Challenge: FB Kettlebell Blend @ https://gofb.info/FBKettlebellBlend\nFirst Ever 2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux\n\nAnd FB Plus Passes now available for 1-day up to 3-months @ https://gofb.info/Passes\nExclusive workout videos, programs & features @ https://gofb.info/FBPlus\nExclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus\nAt-home Workout Programs @ https://gofb.info/Programs\n\nExclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges\nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos\nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity\nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans\nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFB Plus Passes now available @ https://gofb.info/Passes\nFitness Blender Gift Cards @ https://gofb.info/GiftCards\nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/\n\nKeep up with us on:\nFacebook @ https://gofb.info/Facebook\nInstagram @ https://gofb.info/Instagram\nTwitter @ https://gofb.info/Twitter\nPinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "lower_body", "core" ], "intensity": "low" } ] }, { "name": "Total Body Warm Up by FitnessBlender.com - Warm Up Cardio Workout\nBackless Bride Back Toning Workout | BRIDAL BOOTCAMP\nBEBE SPORT Bridal Bootcamp for Sexy Shoulders 'n Beautiful Back\nKelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "sequenceOrder": 4, "videos": [ { "source": "youtube", "externalId": "g0XGO6HNPeY", "externalUrl": "https://www.youtube.com/watch?v=g0XGO6HNPeY", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Total Body Warm Up by FitnessBlender.com - Warm Up Cardio Workout", "durationSeconds": 500, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn more about this routine: https://gofb.info/DJZnsi\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "l0Lfg4szAjM", "externalUrl": "https://www.youtube.com/watch?v=l0Lfg4szAjM", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Backless Bride Back Toning Workout | BRIDAL BOOTCAMP", "durationSeconds": 842, "description": "I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created!\n\nThe great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun!\n\nEvery workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. \n\nThe 10 cardio exercises for your Bridal Bootcamp are:\n\n1. Walnut Crushers\n2. Goal Post Puncher\n3. Reverse Plank Lifts\n4. Bird Dog Pulses R\n5. Bird Dog Pulses L\n6. Parachuters\n7. Half Cobra Grasshopper\n8. Snow Angel Belly\n9. Flying Bird Dog R\n10. Flying Bird Dog L\n\nIf you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. \n\nBIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! \n\nLOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/\n\nDJZ PRODUCTIONS: https://www.instagram.com/djz_productions/\n\nHere is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "xWUq2jsbzA4", "externalUrl": "https://www.youtube.com/watch?v=xWUq2jsbzA4", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "BEBE SPORT Bridal Bootcamp for Sexy Shoulders 'n Beautiful Back", "durationSeconds": 298, "description": "♥ BLOG: http://www.blogilates.com (free meal plans, recipes, workout index)\n♥ FACEBOOK: http://www.facebook.com/blogilates\n♥ BLOGILATES SHIRTS: http://www.shopblogilates.com\n♥ TWITTER: http://www.twitter.com/blogilates\n\nBridal Bootcamp to tone your shoulders and sculpt a sexy back. As featured on STYLUST and the Official BEBE Newsletter.\n\nThanks to BEBE SPORT for my awesome outfit! http://www.bebe.com", "equipment": [], "trainingType": [], "bodyParts": [ "back", "shoulders" ], "intensity": "" }, { "source": "youtube", "externalId": "XewzQ9MRDh8", "externalUrl": "https://www.youtube.com/watch?v=XewzQ9MRDh8", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "durationSeconds": 319, "description": "Routine info @ https://gofb.info/Rr5Vyh\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio\nThe Best Abs Workout | POP Pilates Top TikTok Hits\nThe Push Plank Challenge for Sexy Arms & Hard Core", "sequenceOrder": 5, "videos": [ { "source": "youtube", "externalId": "ns8JUSLod1I", "externalUrl": "https://www.youtube.com/watch?v=ns8JUSLod1I", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio", "durationSeconds": 292, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/gD5yIu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "Tmco6v6a1hc", "externalUrl": "https://www.youtube.com/watch?v=Tmco6v6a1hc", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "The Best Abs Workout | POP Pilates Top TikTok Hits", "durationSeconds": 936, "description": "You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are:\n\nTabletop Crunch\nLegs Up Crunch\nPunch N Crunch\nLeg Outs\nStar Abs\nFlutters\nRoll Ups\nCross Crunch\nCriss Cross\nWiggle\nLeg Outs\nRussian Twists\nHip Twists\nDolphins\nPlank\n\n0:00 Intro\n0:42 Say So by Doja Cat\n4:45 Playdate by Melanie Martinez\n7:48 Supalonely by Benee ft. Gus Dapperton\n11:30 End This (L.O.V.E.) by Hailee Steinfeld\n\n#abworkout #pilates #poppilates #blogilates #tiktok\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\r\n\r\nMy outfit & yoga mat are from: http://www.popflexactive.com\r\n\r\n******\r\n\r\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\r\n\r\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\r\n\r\n\r\n***\r\nDISCLAIMER:\r\n\r\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\r\n\r\nYou should be in good physical condition and be able to participate in the exercise.\r\n\r\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "RH8R-wPrjBc", "externalUrl": "https://www.youtube.com/watch?v=RH8R-wPrjBc", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "The Push Plank Challenge for Sexy Arms & Hard Core", "durationSeconds": 421, "description": "Get my yoga mat: http://bit.ly/yogamat1 \nAn arm toning workout that will perk up your chest and define your upper body...WHILE challenging your core! Sexy arms and abs here we come in this quick song challenge to \"Famous\" by Kelleigh Bannen.\n\nSong: http://smarturl.it/dkf14m?IQid=blogilates\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "core", "arms" ], "intensity": "" } ] }, { "name": "Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises\nToned Arms & Sculpted Back POP Pilates | Cocktail Dress Series\nThe Ultimate Butt, Back & Arms Challenge!\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 6, "videos": [ { "source": "youtube", "externalId": "yoP-NeGtNMI", "externalUrl": "https://www.youtube.com/watch?v=yoP-NeGtNMI", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises", "durationSeconds": 353, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCardio Warm Up Workout - Read more @ https://gofb.info/2kdevK\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "lower_body", "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "_WKXzv-BijY", "externalUrl": "https://www.youtube.com/watch?v=_WKXzv-BijY", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Toned Arms & Sculpted Back POP Pilates | Cocktail Dress Series", "durationSeconds": 816, "description": "Download the 'Blogilates' app on iPhone or Android and post a sweaty pic in the Getting Fit section in the Forum!\n\nThis week's workout is all about sculpting your back and toning up your arms for those holiday cocktail dresses!\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\nI am using a LYKE yoga mat\nMusic by:\nViennieV: https://twitter.com/vienniev\n\"I'll Hold My Breath\"\n\"5 Alarm\"\n\"For You (2013 Edit)\"\nHear more ViennieV here: https://itunes.apple.com/us/artist/viennie-v/id464888395\n\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back", "arms" ], "intensity": "" }, { "source": "youtube", "externalId": "3eY6ajEL0Sg", "externalUrl": "https://www.youtube.com/watch?v=3eY6ajEL0Sg", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "The Ultimate Butt, Back & Arms Challenge!", "durationSeconds": 476, "description": "I invented a new POP Pilates move called the \"Pushing Grasshopper\" that targets your triceps, total back, and booty. So, I decided it was the perfect time to do a whole song challenge to this spectacular triple whammy exercise. Do your best and try not to stop!\n\nThings I talked about in the video!\n\n1. Annapolis, MD Meetup at the 24 Hour Fitness Super Sport in Annapolis! 11am, Sunday May 17th. If you are under 18, you will need a guardian to sign you in for class. Over 18, bring an ID! Arrive early because class will get full quick! Bring your own yoga mat. Meet & Greet afterwards.\n\nAlso, I am holding a POP Pilates Certification that day too. If you want to sign up to become a POP Pilates instructor, please sign up here: bit.ly/poppilatescert15 (that link will also get you 15% off the training price)!\n\n2. LONDON!!! I will be there in 2 weeks! Where should we have our meetup?\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n******\nCassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the \"Social Fitness\" Shorty Award and FITNESS Magazine named her their \"Best Healthy Living Blogger\". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "back", "arms" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout\nFitness Blender Upper Body Stretching Routine", "sequenceOrder": 7, "videos": [ { "source": "youtube", "externalId": "0lM1BKzTN5A", "externalUrl": "https://www.youtube.com/watch?v=0lM1BKzTN5A", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout", "durationSeconds": 1076, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLower Back Stretches for Stiff Sore Muscles @ https://gofb.info/qPonWs\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "NppUNB5ZZR0", "externalUrl": "https://www.youtube.com/watch?v=NppUNB5ZZR0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fitness Blender Upper Body Stretching Routine", "durationSeconds": 673, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn all about this routine here: https://gofb.info/RYIagR\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" } ] }, { "name": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout\n20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!", "sequenceOrder": 8, "videos": [ { "source": "youtube", "externalId": "iYFKB5fgqtQ", "externalUrl": "https://www.youtube.com/watch?v=iYFKB5fgqtQ", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout", "durationSeconds": 293, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/WSdN2t\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "4W9xUWjJ9HE", "externalUrl": "https://www.youtube.com/watch?v=4W9xUWjJ9HE", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs!", "durationSeconds": 1497, "description": "You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core crushing workout. And imagine it 20 FREAKING FULL LENGTH MINUTES LONG. Yup. You will have very sore and very toned abs after this. This is the ULTIMATE AB WORKOUT OF ALL TIME.\n\nYour 20 ab flattening moves are:\n\n1. Cross Kick Crunch (R)\n2. Cross Kick Crunch (L)\n3. Roll Ups\n4. Single Leg Drop\n5. Toe Touches\n6. Criss Cross\n7. Butterfly Cruch\n8. Butterfly Situp\n9. Double Leg Lift\n10. Double Leg Stretch\n11. Star Abs\n12. Crescent Crunch\n13. Russian Twist\n14. Cha Cha Abs\n15. Reverse Crunch\n16. Rollovers\n17. Reg. Crunch\n18. Side Plank (R)\n19. Side Plank (L)\n20. Plank\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "core" ], "intensity": "" } ] }, { "name": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout\nPOP Pilates: Sexy Back Workout\nPOP Pilates: Backless Dress Workout\nLight Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "sequenceOrder": 9, "videos": [ { "source": "youtube", "externalId": "R0mMyV5OtcM", "externalUrl": "https://www.youtube.com/watch?v=R0mMyV5OtcM", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout", "durationSeconds": 340, "description": "Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "nZGmmDU7-bg", "externalUrl": "https://www.youtube.com/watch?v=nZGmmDU7-bg", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "POP Pilates: Sexy Back Workout", "durationSeconds": 740, "description": "http://www.ogorgeous.com Sculpt a strong and sexy back with just a mat and resistance bands. Get rid of that bra bulge and tone up your back with these super effective moves. For a step by step guide to every move demonstrated in this video, see my blog post at: http://www.blogilates.com/post/1293851544/pop-pilates-sexy-back-workout \r\n\r\nSongs in this workout:\r\n\r\n\"Sexy Back\" by Justin Timberlake\r\n\"Touch\" by Natasha Bedingfield\r\n\"Raindrop\" by Carmen Reece\r\n\r\n------\r\n\nFollow me on Twitter: http://www.twitter.com/blogilates\nRead my Blogilates: https://www.blogilates.com/\nPopflex: https://www.popflexactive.com/\nJoin me on Facebook: http://facebook.com/blogilates", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "R7H4A2-UTZM", "externalUrl": "https://www.youtube.com/watch?v=R7H4A2-UTZM", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "POP Pilates: Backless Dress Workout", "durationSeconds": 577, "description": "♥ GET MY DVD: http://www.goo.gl/DBY96 ♥ \n♥ BLOG: http://www.blogilates.com (free meal plans, recipes, workout index)\n♥ FACEBOOK: http://www.facebook.com/blogilates\n♥ BLOGILATES SHIRTS: http://www.ogorgeous.com\n♥ TWITTER: http://www.twitter.com/blogilates\n\nGreat workout to sculpt your entire back! Perfect for a backless dress or halter top!\n\nShorts: http://www.http://morristerry.com/", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "ar3BGF8do7I", "externalUrl": "https://www.youtube.com/watch?v=ar3BGF8do7I", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "durationSeconds": 345, "description": "Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ https://gofb.info/Uv0FEO\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout\nAb Blast | BEGINNER PILATES ABS WORKOUT\nTotal Ab Workout | 5 Moves to Your Fittest Core\nKelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "sequenceOrder": 10, "videos": [ { "source": "youtube", "externalId": "GCzecFateXc", "externalUrl": "https://www.youtube.com/watch?v=GCzecFateXc", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout", "durationSeconds": 357, "description": "Calorie burn & more @ https://gofb.info/iYGFPT\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "m5DJMRYDSc0", "externalUrl": "https://www.youtube.com/watch?v=m5DJMRYDSc0", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "Ab Blast | BEGINNER PILATES ABS WORKOUT", "durationSeconds": 1021, "description": "Okay you guys, I know this video is called \"level 1\" but really, it's for ALL levels because today, I really want to make sure we have a solid pilates abs foundation. It's a good thing for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week!\n\n0:00 Intro\n1:36 Hundreds\n3:38 Single Leg Stretch\n5:57 Roll Ups\n8:10 Double Leg Stretch\n9:54 Heel Reaches\n11:43 Candlestick Dippers (R)\n12:56 Candlestick Dippers (L)\n14:05 Plank\n\n#abworkout #pilates #blogilates #blogilatesabs\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "JRXdzwhX9Fo", "externalUrl": "https://www.youtube.com/watch?v=JRXdzwhX9Fo", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "Total Ab Workout | 5 Moves to Your Fittest Core", "durationSeconds": 450, "description": "Today we are doing the 5 most effective exercises for your strongest and fittest core ever. A strong core not only helps give you defined abs, but it helps improve your posture and confidence! These moves will work your upper and lower abs, and obliques while focusing on mind-muscle connection and control. This is a great workout for all fitness levels because I provide modifications as you continue to build up your strength and endurance. Oh boy, your abs will be popping after this routine!\n\nHere are the moves:\n1. Star Abs\n2. Single Leg Jackknives\n3. Double Leg Lifts\n4. Punch Crunch\n5. Earthquake \n\n♥ Get all my workout calendars and read my blog: http://www.blogilates.com\n\n♥ MY ACTIVEWEAR: http://www.popflexactive.com\n\n♥ Get the Blogilates App FREE in the App Store or Google Play Store!\n\n♥ INSTAGRAM: http://www.instagram.com/Blogilates \n\n♥ SNAPCHAT: https://snapchat.com/add/blogilates\n\n♥ FACEBOOK: http://www.facebook.com/blogilates \n\n♥ TWITTER: http://www.twitter.com/blogilates\n\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "XewzQ9MRDh8", "externalUrl": "https://www.youtube.com/watch?v=XewzQ9MRDh8", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "durationSeconds": 319, "description": "Routine info @ https://gofb.info/Rr5Vyh\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 11, "videos": [ { "source": "youtube", "externalId": "PQSeTX8iIHM", "externalUrl": "https://www.youtube.com/watch?v=PQSeTX8iIHM", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Active Upper Body Stretch Workout - PNF Stretch Routine for the Upper Body", "durationSeconds": 1232, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nFull workout info @ https://gofb.info/ActiveUpperBodyStretch\nFB Plus @ https://gofb.info/FBPlus \nAt-home Workout Programs @ https://gofb.info/Programs \n\nWe just released a new program! 4 Week FB Complete is a fully customizable workout plan; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. Learn more @ https://gofb.info/FBComplete (Note: this new program is included free with an active FB Plus membership)\n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Total Body Warm Up by FitnessBlender.com - Warm Up Cardio Workout\nLower Back Toning and Strength - Lower Back Workout\nUltimate Back Workout | 5 Moves to Your Fittest Upper Body", "sequenceOrder": 12, "videos": [ { "source": "youtube", "externalId": "g0XGO6HNPeY", "externalUrl": "https://www.youtube.com/watch?v=g0XGO6HNPeY", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Total Body Warm Up by FitnessBlender.com - Warm Up Cardio Workout", "durationSeconds": 500, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn more about this routine: https://gofb.info/DJZnsi\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "sAB0-_svrt0", "externalUrl": "https://www.youtube.com/watch?v=sAB0-_svrt0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Lower Back Toning and Strength - Lower Back Workout", "durationSeconds": 571, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nImportant information, calorie burn, and printable routine @ https://gofb.info/Lus0W3\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Strength" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "20FrIUxx-iI", "externalUrl": "https://www.youtube.com/watch?v=20FrIUxx-iI", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Ultimate Back Workout | 5 Moves to Your Fittest Upper Body", "durationSeconds": 546, "description": "A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don't need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it's short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave!\n\nExercises include:\n1. Bird Dog Pulses\n2. Parachuter\n3. Flying Bird Dog\n4. Breast Stroke\n5. Grasshopper\n\n♥ Get all my workout calendars and read my blog: http://www.blogilates.com\n\n♥ MY ACTIVEWEAR: http://www.popflexactive.com\n\n♥ Get the Blogilates App FREE in the App Store or Google Play Store!\n\n♥ INSTAGRAM: http://www.instagram.com/Blogilates \n\n♥ SNAPCHAT: https://snapchat.com/add/blogilates\n\n♥ FACEBOOK: http://www.facebook.com/blogilates \n\n♥ TWITTER: http://www.twitter.com/blogilates\n\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "upper_body", "back" ], "intensity": "" } ] }, { "name": "Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio\nPOP Pilates: Abominable Abdominals\nEasy Toning and Flexibility Routine - Fitness Blender Cool Down Workout", "sequenceOrder": 13, "videos": [ { "source": "youtube", "externalId": "ns8JUSLod1I", "externalUrl": "https://www.youtube.com/watch?v=ns8JUSLod1I", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Get Moving! Cardio Warm Up Workout - Easy Calorie Burning Warm Up Cardio", "durationSeconds": 292, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nAll information for this routine @ https://gofb.info/gD5yIu\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "zB3637w-5_M", "externalUrl": "https://www.youtube.com/watch?v=zB3637w-5_M", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "POP Pilates: Abominable Abdominals", "durationSeconds": 1099, "description": "http://www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last!\r\n\r\nSongs by Marc Johnce.\r\n\r\nRolling Sassy Against Me\r\nKaty Perry vs. Britney Spears 3T\r\nReport on the Floor\r\nBad S&M Girl\r\n\r\nBLOG: http://www.blogilates.com\r\nFACEBOOK: http://www.facebook.com/blogilates\r\nTWITTER: http://www.twitter.com/blogilates\nDESIGN: https://www.popflexactive.com/", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "Sn-YDuAHJUI", "externalUrl": "https://www.youtube.com/watch?v=Sn-YDuAHJUI", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Easy Toning and Flexibility Routine - Fitness Blender Cool Down Workout", "durationSeconds": 652, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn, how to combine this with our other videos, & all other information about this Fitness Blender's Stretching & Toning Cool Down Workout Video @ https://gofb.info/oFxFwf\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown" ], "bodyParts": [], "intensity": "low" } ] }, { "name": "Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises\nPOP Pilates: Back Attack!\n3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!\nLight Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "sequenceOrder": 14, "videos": [ { "source": "youtube", "externalId": "yoP-NeGtNMI", "externalUrl": "https://www.youtube.com/watch?v=yoP-NeGtNMI", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises", "durationSeconds": 353, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCardio Warm Up Workout - Read more @ https://gofb.info/2kdevK\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "lower_body", "legs" ], "intensity": "" }, { "source": "youtube", "externalId": "TmktEl7KZxQ", "externalUrl": "https://www.youtube.com/watch?v=TmktEl7KZxQ", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "POP Pilates: Back Attack!", "durationSeconds": 791, "description": "http://www.blogilates.com Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back.\r\n\r\nMy first Sexy Back Workout: http://www.youtube.com/watch?v=nZGmmDU7-bg\r\n\r\nBLOG: http://www.blogilates.com\r\nFACEBOOK: http://www.facebook.com/blogilates\r\nTWITTER: http://www.twitter.com/blogilates\r\nDESIGNS: http://www.ogorgeous.com", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "kA78NhOzY_U", "externalUrl": "https://www.youtube.com/watch?v=kA78NhOzY_U", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!", "durationSeconds": 316, "description": "You guys, it finally stopped raining in Los Angeles and it got me thinking... it's time to get ready for summer!! I was so happy you guys were loving the summer song challenges last year so I am bringing them back with new moves and new music! Are you ready for a 3 minute quick but KILLER no-equipment back workout??\n\nYou’ll work your:\n\nTrapezius (Traps)\nRhomboids\nLatissimus dorsi (Lats)\n\nAll in just a few minutes! Let’s go!\n\nThese are your POP Pilates back exercises:\n\n1. Lawn Mower Pulls\n2. Bird Dog Pulses\n3. Superhuman Back Squeezes\n\nYou can do this at home routine on your yoga mat or carpet! Whatever you do... don't stop!!! It's only 3 minutes!!\n\nHere is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "ar3BGF8do7I", "externalUrl": "https://www.youtube.com/watch?v=ar3BGF8do7I", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility", "durationSeconds": 345, "description": "Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ https://gofb.info/Uv0FEO\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Amazing Upper Back & Leg Stretches\nUpper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "sequenceOrder": 15, "videos": [ { "source": "youtube", "externalId": "veAmTwJsaV0", "externalUrl": "https://www.youtube.com/watch?v=veAmTwJsaV0", "externalPlaylistId": "PLSCcAGyv98ie1vVLwBTq4HgNMqrv3Aini", "externalPlaylistTitle": "Stretching Workouts - Blogilates", "title": "Amazing Upper Back & Leg Stretches", "durationSeconds": 788, "description": "http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!\r\n\r\nSongs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.\r\n\r\nBLOG: http://www.blogilates.com\r\nFACEBOOK: http://www.facebook.com/blogilates\r\nTWITTER: http://www.twitter.com/blogilates\nDESIGNS: https://www.popflexactive.com/", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "VULt--bcWd0", "externalUrl": "https://www.youtube.com/watch?v=VULt--bcWd0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises", "durationSeconds": 850, "description": "Calorie burn & more @ https://gofb.info/QfuCmA\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body", "back", "arms", "chest" ], "intensity": "" } ] }, { "name": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout\nABC Abs! | POP Pilates\nPOP Pilates: Bikini Bod 2 for Arms and Abs (Full 10 min)\nKelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "sequenceOrder": 16, "videos": [ { "source": "youtube", "externalId": "iYFKB5fgqtQ", "externalUrl": "https://www.youtube.com/watch?v=iYFKB5fgqtQ", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Calorie Burning Cardio Warm Up - Total Body Warm Up Workout", "durationSeconds": 293, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nCalorie burn + info + printable workout @ https://gofb.info/WSdN2t\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "bOOITqP8MZU", "externalUrl": "https://www.youtube.com/watch?v=bOOITqP8MZU", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "ABC Abs! | POP Pilates", "durationSeconds": 712, "description": "Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it.\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://instagram.com/blogilates/\n\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "F86P28wBVIM", "externalUrl": "https://www.youtube.com/watch?v=F86P28wBVIM", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "POP Pilates: Bikini Bod 2 for Arms and Abs (Full 10 min)", "durationSeconds": 638, "description": "http://www.ogorgeous.com Time for round 2 of Bikini Bodies. Arms and abs this time.\r\n\r\nCassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. \r\n\r\nSongs in this workout:\r\n\r\n\"Like OMG, Baby\" by DJ Earworm\r\n\"Cooler Than Me\" by Mike Posner\r\n\"California Gurls\" by Katy Perry ft. Snoop Dogg\r\n\r\n------\r\nFollow me on Twitter: http://www.twitter.com/blogilates\nRead my Blogilates: https://www.blogilates.com/\nPopflex: https://www.popflexactive.com/\nJoin me on Facebook: http://facebook.com/blogilates\r\n\r\n------", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "core", "arms" ], "intensity": "" }, { "source": "youtube", "externalId": "XewzQ9MRDh8", "externalUrl": "https://www.youtube.com/watch?v=XewzQ9MRDh8", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night", "durationSeconds": 319, "description": "Routine info @ https://gofb.info/Rr5Vyh\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive \n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout\nBack on Fire | POP Pilates\nBackless Bride Back Toning Workout | BRIDAL BOOTCAMP\nFast 5 Minute Cool Down and Stretching Workout for Busy People", "sequenceOrder": 17, "videos": [ { "source": "youtube", "externalId": "R0mMyV5OtcM", "externalUrl": "https://www.youtube.com/watch?v=R0mMyV5OtcM", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout", "durationSeconds": 340, "description": "Light Cardio Warm Up Workout; calorie burn info & printable routine @ https://gofb.info/urBUWK\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [], "intensity": "low" }, { "source": "youtube", "externalId": "pVYPprHWtKA", "externalUrl": "https://www.youtube.com/watch?v=pVYPprHWtKA", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Back on Fire | POP Pilates", "durationSeconds": 792, "description": "Get my yoga mat: http://bit.ly/blogilatesmat\nTime to sculpt a svelte & sexy back! Grab 2 weights or waterbottles! Follow my July workout calendar: http://bit.ly/thisismyjuly or my beginner's calendar: http://bit.ly/beginnerscalendar\n\n♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/\n♥ BLOG: http://www.blogilates.com \n♥ FB: http://www.facebook.com/blogilates \n♥ TWEET: http://www.twitter.com/blogilates\n♥ PINTEREST: http://pinterest.com/blogilates\n♥ INSTAGRAM: http://www.instagram.com/blogilates\n\n\n*****\nCassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.", "equipment": [], "trainingType": [ "Pilates" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "l0Lfg4szAjM", "externalUrl": "https://www.youtube.com/watch?v=l0Lfg4szAjM", "externalPlaylistId": "PLSCcAGyv98idEOhTci7FAJGK10-53hBFE", "externalPlaylistTitle": "Back Workouts - Blogilates", "title": "Backless Bride Back Toning Workout | BRIDAL BOOTCAMP", "durationSeconds": 842, "description": "I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created!\n\nThe great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can do this workout anywhere! But especially at home :) Have fun!\n\nEvery workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. \n\nThe 10 cardio exercises for your Bridal Bootcamp are:\n\n1. Walnut Crushers\n2. Goal Post Puncher\n3. Reverse Plank Lifts\n4. Bird Dog Pulses R\n5. Bird Dog Pulses L\n6. Parachuters\n7. Half Cobra Grasshopper\n8. Snow Angel Belly\n9. Flying Bird Dog R\n10. Flying Bird Dog L\n\nIf you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. \n\nBIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! \n\nLOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/\n\nDJZ PRODUCTIONS: https://www.instagram.com/djz_productions/\n\nHere is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "u5Hr3rNUZ24", "externalUrl": "https://www.youtube.com/watch?v=u5Hr3rNUZ24", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fast 5 Minute Cool Down and Stretching Workout for Busy People", "durationSeconds": 293, "description": "Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/aZelgH\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click \"Join\" @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cooldown", "Stretching" ], "bodyParts": [], "intensity": "" } ] }, { "name": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout\n5 Ways to Build your Core & Confidence Workout\nThe Mighty Middle Abs Workout Challenge!", "sequenceOrder": 18, "videos": [ { "source": "youtube", "externalId": "GCzecFateXc", "externalUrl": "https://www.youtube.com/watch?v=GCzecFateXc", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Total Body Warm Up Cardio - 5 Minute Warm Up Workout", "durationSeconds": 357, "description": "Calorie burn & more @ https://gofb.info/iYGFPT\n\nReady to Join a NEW TV & App Experience by Fitness Blender?\nMeet Workout Complete™—a program-first experience designed to take the guesswork out of your workouts. Follow structured, trainer-led programs, know exactly what to do next, and keep making progress without the endless scrolling. Start your 7-day free trial and get 20% off your first YEAR! @ https://gofb.info/YouTubeA\n\nNEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Cardio", "Warmup" ], "bodyParts": [ "full_body" ], "intensity": "" }, { "source": "youtube", "externalId": "JZyy0JfUNXQ", "externalUrl": "https://www.youtube.com/watch?v=JZyy0JfUNXQ", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "5 Ways to Build your Core & Confidence Workout", "durationSeconds": 793, "description": "Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you learn WHILE you exercise!!! So in this next series of videos, I'll be sharing life tips, life hacks, my personal experiences and stories to help you guys build confidence, make new friends, take chances, kill it in your careers, and follow your dreams. \n\nAfter all...I know some of you guys watch my videos without doing them...so it'll almost be like a vlog where I am moving around the entire time!\n\nYour 5 ab flattening, core strengthening moves are:\n\n1. Infinity Abs\n2. Boat Crunch\n3. Twisted Crunch\n4. Single Leg Drop\n5. Single Leg Situp\n\nYour 5 confidence building tips are:\n\n1. Find what you are good at!\n2. Kill negative thoughts\n3. Give compliments\n4. Prepare\n5. Keep Learning\n\nHere is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "core" ], "intensity": "" }, { "source": "youtube", "externalId": "JpJDrFM-Yls", "externalUrl": "https://www.youtube.com/watch?v=JpJDrFM-Yls", "externalPlaylistId": "PLSCcAGyv98icX4pV3k5uIYtzjaVw12myt", "externalPlaylistTitle": "Ab Workouts - Blogilates", "title": "The Mighty Middle Abs Workout Challenge!", "durationSeconds": 447, "description": "Today we are doing Eagle Abs to “The Middle” by Zedd! I love this abdominal exercise because it targets the literal center, the middle of your abs like nothing else. Your core will be sore, and your abs will be poppin! \n\nFree Fitness Planner Pack: https://www.blogilates.com/get-the-free-fitness-planner-pack/\n\nWorkout starts at 1:40!\n\nMy outfit & yoga mat are from: http://www.popflexactive.com\n\n******\n\nCassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.\n\nWith a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!\n\n\n***\nDISCLAIMER:\n\nBlogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.\n\nYou should be in good physical condition and be able to participate in the exercise.\n\nYou should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.", "equipment": [], "trainingType": [], "bodyParts": [ "core" ], "intensity": "" } ] }, { "name": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout\nFitness Blender Upper Body Stretching Routine", "sequenceOrder": 19, "videos": [ { "source": "youtube", "externalId": "0lM1BKzTN5A", "externalUrl": "https://www.youtube.com/watch?v=0lM1BKzTN5A", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout", "durationSeconds": 1076, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLower Back Stretches for Stiff Sore Muscles @ https://gofb.info/qPonWs\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "back" ], "intensity": "" }, { "source": "youtube", "externalId": "NppUNB5ZZR0", "externalUrl": "https://www.youtube.com/watch?v=NppUNB5ZZR0", "externalPlaylistId": "PLFD9A7697E965FB1B", "externalPlaylistTitle": "Flexibility, Stretching, Warm Up & Cool Down Workout Videos", "title": "Fitness Blender Upper Body Stretching Routine", "durationSeconds": 673, "description": "NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive\nLearn all about this routine here: https://gofb.info/RYIagR\n\nAt-home Workout Programs @ https://gofb.info/Programs \nExclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus \n\n2 Week Workout Challenges @ https://gofb.info/PlusChallenges \nAdvanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos \nThe most supportive fitness Community on the web @ https://gofb.info/FBCommunity \nMeal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans \nHealthy Living articles and recipes @ https://gofb.info/HealthyLiving\n\nFitness Blender Gift Cards @ https://gofb.info/GiftCards \nWe use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock\n\nFitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ \n\nKeep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest\n\nNote: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.", "equipment": [], "trainingType": [ "Stretching" ], "bodyParts": [ "upper_body" ], "intensity": "" } ] } ] } ] }